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Human Body Pressure Points

Top 10 Upper Human Body Pressure Points For Self Defense | By Lee Overton

In any fight situation, (street fights, karate fights, etc.) possible body weapons include short jabs and strikes with elbows, knees, and hands. The key to winning any confrontation or street fight is to be aggressive and concentrate your attack on the opponent’s vital points in order to end the fight as soon as possible. A knowledge of human body pressure points can be your key to survival.

One way to accomplish this is to focus on your opponent’s most vital areas, or pressure points. A body is separated into three main sections: high, middle and low. Each of these sections contains vital targets. The effects of striking these targets could be brutal. In this article, let’s take a look at the pressure point of the High Section. This section includes the head and neck and is the most dangerous target area. Areas for attack might include:

(1) Top of the head. The skull is weakest where the front cranial bones join, right between the eyes. A powerful strike could cause trauma to the cranial cavity, possibly resulting in unconsciousness and hemorrhage.

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(2) Temple. The bones of the skull are weak at the temple and an artery and large nerve lie close to the skin. A strike here could cause unconsciousness or concussion.

(3) Eyes. A slight poke in the eyes causes uncontrollable watering and blurred sight. A forceful jab could cause brief blindness or the eyes could be gouged out. Death could result if the fingers penetrate through the thin bone behind the eyes and into the brain.

(4) Nose. Any blow here could easily break the thin bones of the nose, causing extreme pain and eye watering.

(5) Under the nose. A blow to the nerve center, which is close to the surface under the nose, could cause great pain and watery eyes.

(6) Jaw. A blow to the jaw could break or dislocate it. If the facial nerve is pinched against the lower jaw, one side of the face may be paralyzed.

(7) Chin. A blow to the chin could cause paralysis, mild concussion or unconsciousness. The jawbone acts as a lever that could transmit the force of a blow to the back of the brain where the cardiac and respiratory mechanisms are controlled.

(8) Back of the ears and base of the skull. A moderate blow to the back of the ears or the base of the skull could cause unconsciousness by the jarring effect on the back of the brain. However, a powerful blow could cause a concussion or brain hemorrhage and death.

(9) Throat. A powerful blow to the front of the throat could cause death by crushing the windpipe. A forceful blow causes extreme pain and gagging or vomiting.

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(10) Side of neck. A sharp blow to the side of the neck causes unconsciousness by shock to the carotid artery, jugular vein, and vagus nerve. For maximum effect, the blow should be focused below and slightly in front of the ear. A less powerful blow causes involuntary muscle spasms and intense pain. The side of the neck is one of the best targets to use to drop an opponent immediately or to disable him temporarily to finish him later.

Effective striking with the weapons of the body to the opponent’s vital points is essential for a victorious outcome in a hand-to-hand struggle.

For the top 10 pressure points of the middles and low sections go to

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Top Ten Spectacular Ways to Make Kids Quit Soccer

Top Ten Spectacular Ways to Make Kids Quit Soccer
| By Jerry Macnamara

Soccer, with its almost 19 million participants, has enjoyed a meteoric rise over the past twenty-five years in the United States. It is a problematic issue for established national pastimes like baseball, football and basketball. Uncovering a potential chink in the armor of soccer, we have compiled this list to slow its growth. But, this list is dependent upon parents and coaches to do the right thing to stop soccer. Here are the Top Ten Spectacular Ways Parents and Coaches Can Make Kids Quit Soccer:

1. Lose your Perspective. Stand on the sidelines and complain about the coach. Plot ways to get your kid onto the best team. If it doesn’t go your way, change teams. Blame it on the coach. Call every coach you know proclaiming your player’s greatness and setting up the next three years of his life.

2. Lose your Composure. Yell at the coach. Yell at the referee. Yell at the fourteen year old flag runner. Yell at the field. Yell at the wind. Being “that parent” and embarrassing your child will almost certainly lead to dropout. Awesome!

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3. Count Everything. While soccer doesn’t lend itself to statistics, there are certain self-appointed statisticians who will track and distribute every known stat they can imagine. Unfortunately, it doesn’t equate to player development or enjoyment. It does, on the other hand, provide fodder for all disgruntled parents to explain how “Jimmy” shouldn’t be on the field based around his plus / minus ratio.

4. Add Pressure. Tell your kid that the reason you are driving them all over Timbuktu is to make sure they score a college scholarship. Yep, that will certainly enhance the enjoyment and provide for a relaxing atmosphere to grow and develop as a player. College is years away!

5. Specialize Early. If you’re going to score the big scholarship for your child, then they need to become serious earlier. And, they need to play year round. If they can play “up” instead of growing and developing with their friends, this is better because they’ll be more focused. Good job, Mr. Burnout. Here comes Johnny Quitter.

6. Sports First. Family, friends and being a kid second. Not only did you lose last match, but your ball possession stats were off too! Get in the backyard and practice! You need the work. No hanging downtown for ice cream and friends until you’ve reached five thousands touches in the next hour. Your friends will wait.

7. Win. Win. And, Win. Lose sight of the real importance of soccer to development of young people. Stress winning at all costs, tips to cheat the system and disrespecting the hated opponent. This is a war, not a game. Keep that determination. Forget about all the wonderful, lasting lessons soccer can teach youth: commitment, dedication, hard work, sportsmanship and teamwork – to name a few of the millions of potential lessons.

8. Practice. Practice. And, Practice. Make practices long and boring. Constantly do drills until they get it right. Forget about creatively addressing skill development. And, of course, take out small sided games and scrimmages. Those are just a waste of time.

9. Mix Punishment with Mistakes. Coaches who use punishment as a method to correct mistakes are missing the point. A missed pass doesn’t require push ups. It requires more practice. They’ll never get the pass right if they’re too busy doing pushups, or sprints or jumping jacks. A fantastic item on the Top 10 and a sure way to crush a spirit and stunt growth. - Centerfolds without the Staples  

10. Fun? This is fun?! Soccer isn’t supposed to be fun. Soccer is about the scholarship. It’s about winning. It’s about blaming everyone else. Most importantly, it about my status in the community as coach of the undefeated U7 Tiger Sharks this season. Yep. That’ll do it.

We’ve penned this ridiculous Top Ten list as a reminder that the goal of any sport is to turn the kids onto the game and to let them have fun. Sometimes, as adults, we lose that focus. Give the game back to the kids!

Jerry Macnamara, an industry veteran since 1990 and a certified expert in US soccer retailing, founded Revolutionizing the soccer scene, TotallySoccer never discontinues its soccer uniforms or soccer jerseys ensuring every team’s budget is safe. TotallySoccer includes free customization on its soccer jerseys and helps thousands of teams save time, money and tons of stress.
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What is the History Behind the Winter Olympic Games?

What is the History Behind the Winter Olympic Games? | By Amy Nutt

The Nordic Games were the first iteration of winter Olympic games. Viktor Gustaf Balck first organized the Nordic Games in Sweden in 1901. This international mult-sport event that was designated specifically for winter sports was thereafter held regularly until 1926. In the meantime, Balck was rallying to have winter sports (starting with figure skating) included in the Olympic sport roster. He was unsuccessful until 1908, when four figure skating events were included in the 1908 Summer Olympics in London.

When planning the next summer Olympics (to be held in 1912), an Italian count named Eugenio Brunetto d’Usseaux beseeched the International Olympic Committee to plan a week of winter sports as part of the 1912 games. The idea was not welcomed warmly, for a couple different reasons. First, the committee did not want to detract from the Nordic Games. Second, the committee was concerned about the lack of facilities for other sports.

More ground was gained in 1916, when the idea to include a week of winter sporting events was again proposed. The committee went as far as to plan the week of sports including figure skating, speed skating, ice hockey and Nordic skiing. Unfortunately, the 1916 games in Berlin were cancelled due to World War I.

Figure skating and ice hockey were featured in the first Olympic games after the war, held in Antwerp in 1920. Shortly thereafter the International Olympic Committee decided that the organizers of the next Olympics (to be held in 1924) would also host an International Winter Sports Week. The first Winter Sports Week took place in Chamonix in 1924 and actually lasted 11 days. The event was a huge success, drawing more than 200 athletes from 16 competing nations. In the first week, women only competed in figure skating events.

In 1925, the International Olympic Committee created a separate event designated for these types of sports. The event was called the Olympic Winter Games, and at the same time, the 1924 Winter Sports Week in Chamonix was retroactively designated as the official first Winter Olympics. The second Olympic Winter Games were held in St. Moritz in February of 1928. The next Winter Olympic Games were held in North America for the first time. The location of the event was Lake Placid, New York. The turnout at the 1932 Winter Olympics was not impressive, however, partly due to the financial stress of the Great Depression. 1936 was the last year in which both summer and winter Olympics were held in the same country. Both the 1940 and the 1944 Winter Olympics were cancelled as a result of World War II. The 1956 Winter Olympics in Cortina d’Ampezzo, Italy were the first to be televised.

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The next Winter Olympics Games scheduled are to take place in 2010 in Vancouver, B.C. Below is a list of scheduled medal events:

– Alpine skiing
– Biathlon
– Bobsled
– Cross-country skiing
– Curling
– Figure skating
– Freestyle skiing
– Ice hockey
– Luge
– Nordic combined
– Short track speed skating
– Skeleton
– Ski jumping
– Snowboarding
– Speed skating

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SLAM Magazine Digital Subscription

SLAM Magazine is an American basketball magazine that has been in circulation since 1994, and is published by Source Interlink Media. SLAM publishes nine issues a year to its circulation of over 500,000 readers worldwide.

SLAM was launched in 1994 as a basketball magazine that combined the sport with hip hop culture at a time when the genre was becoming increasingly popular. Its first issue had a cover story on Larry Johnson of the Charlotte Hornets and a feature on University of California freshman Jason Kidd. Many of the magazine’s lasting features, such as In Your Face, Slam-a-da-month, and Last Shot all began with that first issue. The magazine carries advertising for basketball related products, street-wear clothing and hip hop music, and has been credited with helping to market hip hop culture and basketball as one.

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5 Basic Trampoline Tricks

5 Basic Trampoline Tricks | By Diane Crawford

Using a trampoline is a good way to have bonding time with your family and friends. It is a fun way to spend weekends and holidays. You can jump and bounce high repeatedly or you can do trampoline tricks. But always remember that these tricks must be done with supervision and guidance from a trained professional.

What are the different trampoline tricks that you can do?

1. Bouncing. This is a simple thing that you can do on a trampoline. Stand in the middle of the mat. Your feet must about a shoulder width apart. Bounce three times landing with your feet also in the same position. After the third bounce, kill the bounce by bending the knees upon landing. To ensure that you land in the middle, keep your eyes on the sides of the trampolines. Colored safety pads are a great help to asses your landing point. Practice this to perfect it before you try other tricks.

2. Bouncing and Landing on Your Knees and Seat. Once you’ve mastered bouncing and landing on your feet, you can try bouncing and landing on your knees or seat. You should be able to rise up again on your feet after landing on your knees or butt. In doing the seat drop you start by sitting in the middle of the mat. Your legs must be straight out in front of you. Take three bounces and on the third, pick up your feet and then land again on your seat with the legs straight out in front of you again. In doing the knee drop start by kneeling on the center of the mat. Your shoulders, hips and knees must be aligned, toes pointed and arms up. Stand up and make three bounces without the feet leaving the mat. On the third, take off and bend the knees and land on it.

3. Arm Action. Kneel on the center of the mat. Keep shoulders, hips and knees aligned. Lift your body up by lifting your arms strongly and you should bounce on your knees as if you are bouncing on your feet. Like in trick above, focus your eyes on the sides to make sure that you land in the center of the mat.

4. Hands and Knees Drops. When you are positioned on the mat on your hands and knees, there must be equal weights on all of them. The back should be parallel to the mat. Try little bounces first each time landing on all fours simultaneously. Now stand up and make three low bounces. On the third, lift up your hips and take your arms forward. Land simultaneously on all fours.

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5. Back Landing. Stand in the center of the trampoline. Your arms should be at your sides. Fall backwards on the mat. Your body should be straight and your head up. When you hit the mat, let your head meet it naturally. Bounce up and fall backwards again.

Again, these basic trampoline tricks should not be done without proper guidance. Accidents do not happen because of the difficulty of these tricks but because of improper execution. You must practice and practice to perfect these tricks. Only after you have mastered these tricks can you go and do more complicated stunts like somersaults and twists.

You can learn more about trampolines at
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Tips to Dunk a Basketball

Learning How to Dunk is Easy – Tips to Dunk a Basketball | By J. Walston

If you have seen a basketball game, you have seen a dunk in action. This is a show stopping move that will electrify any type of basketball game. Are you curious on how to dunk? Then follow the directions given in this article.

The Basics of Dunking

Dunking a ball is easy once you know the moves to execute when trying this particular move on the basketball court in question. Here is how to dunk.

  • You need to be at speed with your dribbling as you approach the basket
  • As you approach the basket, you need to stop around 12 feet away
  • Make two steps and palm the ball
  • Jump up after your second step as high as you can
  • Either extend your arm with the ball in or put the ball behind your head
  • Ram the ball through the basket

This is how to dunk. Now, the fancier dunks will be forthcoming in the next paragraph.

Dunking the 360 Way

Learning how to dunk the 360 way takes a little more practice than the straight out dunk. The instructions are as follows to do this spinning dunk.

  • Make sure no one is on front of you and approach at speed to the basket
  • Make a stopping jump with both feet at the 6 to 8 foot mark from the basket
  • Angle your toes, hold the ball in both hands and toss shoulders in direction of spin
  • While spinning, keep eyes on rim and bring ball around
  • Extend towards the basket
  • And dunk the ball.

This is how easy it is to learn how to do this.

Backwards Dunk or the Alley Oop

Learning how to dunk this way is fun and easy to do. It is another one of the show stoppers that will dazzle people. Here is how to do it properly.

  • Basketball needs to be low and under the basket
  • Have basketball at waist level with both hands
  • Position the fingers of your hand on the ball, thumbs on both sides
  • Jump with the rim above you with both legs, keeping the ball close
  • Then bring ball up quickly as you leap
  • Slam the ball home with your wrists by using a back facing motion

That is all there is to learning how to dunk the ball properly. There are many dunks that are creative and allow for athletic prowess. The more exotic dunks such as the Tomahawk will be covered in a later article. - Centerfolds without the Staples  

By learning how to dunk the basketball, you are not only learning a technique that is easily used but also one that shows off athletic prowess. Using dunks can be a memorable part of any basketball game. No wonder it is used so often in many NBA games by many different players. Knowing how to do this will allow making baskets easily as well as showing off a little. Dunking baskets are a memorable part of any game and tend to add a bit of flash to the game.

Are you serious about learning how to dunk and increasing your vertical leap? Go to: and discover the secrets that’s guaranteed to add at least 10″ to your vertical jump.
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Women Gone Surfing

Women Gone Surfing | By Sandra Aileen Greenberg

Whether you are a novice surfer or you’ve been catching waves for years, women’s surf gear has evolved over the past decade. Choices for women surfers in the past were at first non-existent. Many women had to use men’s surf clothing and just make do. Then women’s surf gear was developed but it was just like the men’s – all black with not a touch of style.

Even though records show Polynesian women riding waves as far back as 1819, surfing has mostly been thought of as a man’s sport. Surfer “dudes” canvass the waves every chance they can always hoping to catch the big one. But the number of women taking up the sport has increased throughout the years and today, women from 6 to sixty are hanging ten with their peers. With the number of women surfers steadily increasing, surf gear for women recently had to play catch up.

As the demand for surf shorts, board shorts and accessories for women grew, styles and colors have evolved. The clothing had to be adjusted to properly fit a female’s body. One of the most important pieces of surf clothing that has become a “must have” for women is the wet suit. Shorty wet suits help protect women surfers from the chill of unsuspecting frigid waters.

The wet suit is made up of neoprene so a rash guard is vital. Just as its name implies, the rash guard can be a long sleeved or short sleeved top and bottom that is worn under the wet suit to prevent a rash from the suit rubbing against the skin. There is also a spray available that is used by triathletes, surfers and divers that will also prevent chafing and rashes from the suit. You spray the inside of your wet suit – sleeves, legs, neck – and it helps you get in and out of your suit more easily.

Board shorts are another popular item among women surfers. These shorts have an even broader use of color and patterns and are available for the tiniest swimmers to plus sized woman. Not just for surfing, board shorts can be used for swimming, water skiing or even just as casual wear. They are available in short short styles – 1 ½” inseams to 5″ in length. If you are in the market for women’s surf clothing, there is an online directory that will give you access to a selection of shops that specialize in the latest clothing and accessories for women.

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Elizabeth Pepin, a surfer herself since the 80s, saw more and more women riding the waves. Looking through the popular surf magazines, she only noticed women featured if they were wearing bikinis. While she has nothing against bikinis or the women who wear them, she began taking photographs of serious women surfers. With more and more women becoming professional surfers, its nice to know they will be able to ride the wave of this exciting and growing trend. They will finally be able to compete in the water and in the surf shops.

I am a Boomer Baby, Sandra A. Greenberg, semi retired in Maui, Hawaii. I build niche websites and teach self defense for women. My articles are related to the particular web theme that I am working on. I choose my niche sites based on my personal and professional experience, and a whole lot of research. When I choose a niche site based on my personal experience, it is because I hope I can share what I have learned, and someone else can benefit from it and pass it on. I write from my heart and like to think that I live my life the same way.

My Hawaii niches and water sports are close to home!

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Windsurfing Basics

Windsurfing Basics | By Anne Clarke

Windsurfing is a popular summer sport that a lot of people get into every year. It is a great way to get out onto the water and have a good time. You can enjoy getting up some speed and shooting over the top of the water, but you don’t have to invest in a boat. It is a sport that you can enjoy by yourself, or in a group.

Some people will pick up windsurfing better than others, but it really isn’t a difficult sport to get the hang of. The best way to get started in it is to find somewhere that you can take some lessons. There is no substitute for the opportunity to watch an expert do it the right way. Also, if there is someone who can point out exactly what you’re doing wrong, you will stop making those mistakes sooner. Everyone wants to know what they’re doing as quickly as possible so they can enjoy the water!

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If you are a beginner to the sport of windsurfing, you should probably rent your equipment. If you can borrow a friend’s equipment for a weekend, this would work too. The point is to be sure that you will actually use any equipment you buy. There is no point in spending a bunch of money to buy your own equipment only to discover that you don’t like the sport as well as you thought you were going to.

There is specialized gear involved in windsurfing, and the most obvious piece is the windsurfing board. A flat board is probably the best choice for beginners, because it is designed to be very stable. You can move on to a course board once you have a good grasp on what you’re doing. These are made for speed, so they should only be used if you know what you’re doing.

There are fins on the board that you can replace if something happens to them. Some people think they need to be replaced right away, but this is not necessary. Generally if you buy a beginners board, the fins that come on it will also be made for beginners, and you should leave it the way it is.

Of course, the board needs a sail, or it won’t do you a whole lot of good. There are different materials used for sails, and there are varying degrees of quality that come with them. Monofilm is probably the best choice. It is clear, so it provides excellent visibility, and it holds its shape better than other common sail materials.

You also need to check how soft a sail is. The softer it is, the easier it will be to use. For beginners, Mylar or Dacron would probably be the best choices. For advanced windsurfers and those in competitions, there are fairly rigid sails that are made for ultimate speed and control.

The biggest rule when it comes to sails is to never buy a used one. They can be stretched out of shape or have damage to them that may not be noticeable upon cursory inspection. You don’t want to buy a used sail and be placed in a hazardous situation because of it.

While many beginners don’t think about it, you will want to look into harnesses. Having a harness helps to keep you from getting separated from your board. You will fall off your board occasionally, even once you are an experienced windsurfer, and getting separated from your board can be a very bad thing. Firstly, if you get separated from your board, there is a chance it will hit someone or something, damaging it and potentially other people. Secondly, it leaves you in the water and reduces your visibility, leaving you more vulnerable to being hit by someone else. This is why all smart windsurfers wear a harness. - Centerfolds without the Staples  

Windsurfing is a great sport to get into if you love the water. You can enjoy the water and sun, and windsurfing equipment is also fairly easy to transport on top of a vehicle, so it doesn’t matter if you don’t live right next to a lake. Gathering lots of information and talking to people who are experienced in the sport is the best way to start.

Anne Clarke writes numerous articles for Web sites on gardening, parenting, fashion, and home decor. Her background also includes teaching, gardening, and fashion. For more of her useful articles on wind surfing, please visit Windsurfing Boards, your source for windsurfing equipment, lessons, and more.
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Beginning Karate

Beginning Karate | By Fred P Nichols

What to expect when beginning Karate?

Karate, one of the more popular martial art, is practiced by hundreds of thousands of people through out the world, making it one of the easiest martial art to find a school for. Karate schools are located in just about every major city worldwide.

Karate is practiced in what is called a “Dojo,” the Japanese term for training area. But can be practiced basically anywhere. Many excellent Karate practitioners trained in garages, basements, and backyards converted into Dojos.

As a new student begins to study Karate many frustrations will develop if the proper attitude is not applied. Not every student is going to walk into a Karate school and grasp everything that is taught to them. But before the student starts training they must find a good school. And then build up enough courage to actually walk through the door to inquire about the style of Karate and school.

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Next the student must develop the “Can Do” attitude. The student must instill in their mind that they can accomplish and achieve whatever they set their mind to. Also, have a positive attitude about the experience of learning Karate.

Karate is defined as empty hand meaning it’s a form of self defense making the body a martial weapon. But there are other benefits of Karate. Some of the most common are:

  • Physical Fitness
  • Gain Confidence
  • Discipline
  • Strengthen the Mind
  • Gain Balance
  • Learning Perseverance

Next is find out exactly why you want to study Karate, so, you can establish goals. There are many reasons why people study Karate.

  • Is it for the sport?
  • Is it going to be a hobby?
  • Is it for self defense?
  • Is it for Physical Fitness?

Whatever the reason Karate is one of the easier martial arts to learn, although you might not think so during the very first class you enter as a student. Keep in mind the first time you do something in Karate is going to be the most difficult. A lot of people drop out of Karate because of this and never really give Karate or themselves the chance. If you are finding Karate is not for you maybe you are in the wrong school. Try another school and instructor. Remember Karate is for everybody!

As the student steps onto the floor of the Karate school, there are several things they must know. Some schools prefer the traditional methods where bowing is required. This is the eastern method for showing respect towards a person. It is not worshipping the person you are bowing to. Ask the senior ranks the rules for bowing and how to bow. They will be very helpful in this area.

No matter what you do give the utmost respect to the instructor and senior ranks. You could be spending a lot of time with these individuals. Plus they will be more willing to help you, when you display respect and gratitude.

When talked to or asked a question by the instructor answer with “yes” and “no.” Most schools require you address the instructor as “Sensei” while senior ranks addressed as Mr. and Mrs. Sensei is a Japanese term for teacher or one who came before.

What you actually do in Karate class depends on the school and instructor. For the most part classes will about one hour in length with warm-up exercises at the beginning of the class. In your very first class you should learn a few basic techniques to get you acclimated to Karate. The basic techniques you should learn is the basic punch and one or two basic blocking techniques. Some schools may even teach the basic front kick. Generally, kicking is reserved for later classes. Pay attention in class, you can learn a lot by watching other practitioners.

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Guaranteed, a couple of days after this first class you will have sore muscles. You are using muscles in a way never used before. One thing about this is to persevere. Continue on and the soreness will disappear. Develop the discipline to go to class. Many times you will not want to go to class because of fatigue. This is where discipline comes into play. Use the “Can Do” attitude and force yourself to go.

The first six months continue going to class three days a week. After the first six months you can increase or decrease to whatever workout regiment you like. By this time you should have enough knowledge about Karate to practice on your own.

Get all the help you need with learning expert Karate techniques. Get a FREE 10 Part Secrets of Karate mini-course. Get started today learning expert Karate techniques from author and master Karate Instructor Fred Nichols who has been teaching Karate to students for over 38 years. Learn the true meaning of Karate and become proficient in the martial arts at:
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Set Sail for the Summer

Summer has arrived and for the next 3 months it’s time for warm sun, blue skies and the open sea. To make sure you can cast off with confidence we’re offering you this fantastic selection of magazines on all things nautical. From boats to yachts and from ships to schooners, we’ve got it covered!

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Britain’s best selling monthly magazine for ship lovers and read by enthusiasts all over the world. Highly-respected, Ships Monthly offers unique access to a very specialist audience.

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Yachting Monthly is at the heart of the British yachting market and is for people who actively sail their boats – whether cruising across the channel, around the coast or further a field in blue waters. It provides an entertaining mix of vital information for cruising yachtsmen with all levels of experience, which maximises their enjoyment, increases their skills and gives them the confidence to broaden their horizons.