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The Many Ways of Cooking Mexican Food


The Many Ways of Cooking Mexican Food
| By KC Kudra

Mexican foods, like many other foods, can be boiled, grilled, or fried. These are modern Mexican cooking styles but Mexican traditional cooking techniques were rather different.

In ancient times, Mexicans did not have ovens. Instead, they would cook Mexican food over an open fire, which was the most common out of all the Mexican traditional cooking techniques.

The food would be placed in iron pots before cooking. This Mexican cooking method is similar to how we cook food on the grill these days. The Aztecs steamed and boiled their food in two handled clay pots before the Spanish introduced iron cooking pots. These two handled clay pots were called xoctli. The pot would be filled with food and then heated over an open fire. A lot of foods were fried and Mexican cooking features frying to this day.

Today in the present, it is a lot easier to cook Mexican dishes. It takes less time to prepare the foods. If someone wants to make homemade tortillas, there are iron pans that make it easy. Flans are made simply using spring form type pans. Long ago, it was a long process to make masa, which is a dish that includes a certain type of corn that has to be grinded. Nowadays you can purchase a metal grinder that helps grind the masa.

When you are making Mexican cooking recipes, the oven is perfect for many of them. You can bake meat, fish, and vegetables easily. You can also cook foods in a pot of water with added spices. A lot of Mexican recipes can even be made in a crock pot or slow cooker. Large steaming pots simplify the tamale cooking process. They take a long time to cook so a large pot means you can cook more at once, instead of in smaller batches.

Grilling Mexican food is another way to enjoy it. Foods used to be cooked this way many years ago and it was called “barbacoa.” With this Mexican cookery method, meat was wrapped in banana leaves and cactus leaves and steamed over boiling water in a large pit. If you want to learn how to cook Mexican food, this is not the easiest technique for a novice! Food cooked in this way would have tasted similar to our grilled food of today. Fajitas are a good example of a perfect Mexican food to grill.

Mexicans many years ago used “metate y mano,” which was a large tool with a concave surface, made from stone or lava rock. This utensil was used to mash the ingredients together. A “molcajete” is another ancient Mexican cooking tool, which translates as a mortar and pestle. You would learn about these ancient cooking tools in a Mexican cooking class, although we use different utensils today.

Cooking almost always requires stirring somewhere in the preparation. Wooden spoons have been around for many hundreds of years and are still widely used. There are different types of spoons today, depending on whether you are moving meat around in hot oil or stirring a thick sauce.

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There is a rich history behind Mexican food and Mexican traditional cooking techniques. The methods might have changed through the ages but the food is still traditional. Food tastes different when cooked in different ways and there are plenty of Mexican recipes to try out and enjoy.

Mexican recipes are easier than you might think, find out just how simple it is to make your favorite Mexican food recipes at home in your own kitchen.

Article Source: http://EzineArticles.com/?expert=KC_Kudra
http://EzineArticles.com/?The-Many-Ways-of-Cooking-Mexican-Food&id=1307193

Healthy Eating Habits For Vegetarians

Healthy Eating Habits For Vegetarians | By Obinna Heche

The vegetarian way of eating can be a very healthy style of eating. The guidelines are the same with a healthy diet, but one should always try to vary and moderate their food intake. Meat in any form is stricltly eliminated from vegetarians’ diets. Often, the different classifications of vegetarians is based on which foods they do or do not consume. Dairy products, such as eggs, are the main part of the lacto-ovo vegetarian’s diet but they will not partake of the flesh of animals. Vegetarians go to great lengths to avoid consuming food that contains any trace of animal origin.


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Quite a few vegetarians are concerned that they are lacking in protein intake since they don’t eat meat. Most Americans eat more protein than is really required without even recognizing it. Milk and other dairy products are a fantastic way to get protein for people who consider themselves to be lacto-ovo vegetarians. Vegans on the other hand, get their protein from nuts, seeds, and soy products.

There are such a variety of beans to eat: green and red lentils, peanuts, split peas, pinto, soy, kidney, etc. Some beans are commonly eaten already, we have kidney beans in chili, refried beans in Mexican meals, as well as red beans and rice and pinto beans on their own. Beans can be enjoyed plain, but they are also available with different seasonings to alter or enhance their taste.

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Nuts have to be eaten in moderation due to their high fat content (albeit monounsaturated, a “good” fat), but they also deliver a good amount of protein. By having one cup of cooked beans, you’ll get the same amount of protein as eating two ounces of meat. The nutrients of concern for vegans, who avoid all types of animal food, are vitamin B12, calcium, and vitamin D. Animal meat is the usual source of B12 in the diet of most Americans. In order to achieve an acceptable intake of B12, vitamin B12 supplements or foods should be regularly consumed. Soy and milk products are good examples.

Vegans can find alternative sources of calcium in orange juice or soy milk, both of which are fortified with calcium. You can add calcium to your diet from eating beans and leafy green vegetables. Vegetarians, while relying on basic food groups, should be certain to control their intake of vitamins and calcium. Not only is this important for healthy eating habits, but good health generally. Paying attention to what you eat means a long life filled with lots of good for your food.

Obinna Heche is an acknowledged expert in his field and resides in California USA. For more details visit his site at Healthy Eating Habits for Vegetarians
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http://EzineArticles.com/?Healthy-Eating-Habits-For-Vegetarians&id=2461077

Ten Mindful Eating Tips

Ten Mindful Eating Tips | By Lu Young

1. You can make better food choices when you aren’t starving hungry. You may be more likely to stay out of the fast food lane or junk food aisle at the supermarket when your hunger is under control.

2. If you are the cook for the family trying using more creative words to describe a new recipe. Try these – macaroni and cheese or savory three cheese pasta. Which sounds more appetizing.

3. Try to improve the atmosphere of the dining experience. Try turning off the television or radio. Perhaps maybe you may learn to taste your food rather than gulping it and communicate better with your family.


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4. Trying adding more vegetables to recipes. This will increase the volume of food that you can eat without increasing categories.

5. Try making comfort foods much more comforting. Serve them family style instead of dishing foods onto the individual plates in the kitchen.

6. Try to clear up disagreements with other family members before you eat. People tend to eat more food when they are sad or angry than when they are happy.

7. Keep in mind the gender differences when making comfort foods. Men tend to prefer a main dish comfort food; whereas women prefer their comfort food as snacks that are quick to prepare and have little mess in cleanup.

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8. Keep in mind birth order. Children with numerous siblings tend to eat their favorite food first; while only children eat their favorite foods last.

9. Encourage your family to make their favorite foods fruit and vegetables. These could decrease their weight.

10. Slow down! Try chewing, tasting, and savoring each and every bite. Play soothing music (classical). Think about each and every flavor in each bite.

Lu Young is a Boston Terrier owner. She rescued her dog from the pound over 7 years. For more information check her out at: http://www.BostonTerrierVille.com
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http://EzineArticles.com/?Ten-Mindful-Eating-Tips&id=2462165

The Many Ways of Cooking Mexican Food

The Many Ways of Cooking Mexican Food | By KC Kudra

Mexican foods, like many other foods, can be boiled, grilled, or fried. These are modern Mexican cooking styles but Mexican traditional cooking techniques were rather different.

In ancient times, Mexicans did not have ovens. Instead, they would cook Mexican food over an open fire, which was the most common out of all the Mexican traditional cooking techniques.

The food would be placed in iron pots before cooking. This Mexican cooking method is similar to how we cook food on the grill these days. The Aztecs steamed and boiled their food in two handled clay pots before the Spanish introduced iron cooking pots. These two handled clay pots were called xoctli. The pot would be filled with food and then heated over an open fire. A lot of foods were fried and Mexican cooking features frying to this day.


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Today in the present, it is a lot easier to cook Mexican dishes. It takes less time to prepare the foods. If someone wants to make homemade tortillas, there are iron pans that make it easy. Flans are made simply using spring form type pans. Long ago, it was a long process to make masa, which is a dish that includes a certain type of corn that has to be grinded. Nowadays you can purchase a metal grinder that helps grind the masa.

When you are making Mexican cooking recipes, the oven is perfect for many of them. You can bake meat, fish, and vegetables easily. You can also cook foods in a pot of water with added spices. A lot of Mexican recipes can even be made in a crock pot or slow cooker. Large steaming pots simplify the tamale cooking process. They take a long time to cook so a large pot means you can cook more at once, instead of in smaller batches.

Grilling Mexican food is another way to enjoy it. Foods used to be cooked this way many years ago and it was called “barbacoa.” With this Mexican cookery method, meat was wrapped in banana leaves and cactus leaves and steamed over boiling water in a large pit. If you want to learn how to cook Mexican food, this is not the easiest technique for a novice! Food cooked in this way would have tasted similar to our grilled food of today. Fajitas are a good example of a perfect Mexican food to grill.

Mexicans many years ago used “metate y mano,” which was a large tool with a concave surface, made from stone or lava rock. This utensil was used to mash the ingredients together. A “molcajete” is another ancient Mexican cooking tool, which translates as a mortar and pestle. You would learn about these ancient cooking tools in a Mexican cooking class, although we use different utensils today.

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Cooking almost always requires stirring somewhere in the preparation. Wooden spoons have been around for many hundreds of years and are still widely used. There are different types of spoons today, depending on whether you are moving meat around in hot oil or stirring a thick sauce.

There is a rich history behind Mexican food and Mexican traditional cooking techniques. The methods might have changed through the ages but the food is still traditional. Food tastes different when cooked in different ways and there are plenty of Mexican recipes to try out and enjoy.

Mexican recipes are easier than you might think, find out just how simple it is to make your favorite Mexican food recipes at home in your own kitchen.
Article Source: http://EzineArticles.com/?expert=KC_Kudra
http://EzineArticles.com/?The-Many-Ways-of-Cooking-Mexican-Food&id=1307193