Ladies, Take Control Over Your Life! | By Nina Bagnall
Ladies there has never been a better time to take control over this chapter of your lives. Yes, I’m talking to you, the mature lady 50 and over! personally, I think it’s important to have routine, something that makes us feel comfortable on a daily basis, in the knowledge, that what we are doing, is beneficial to us(as individuals) When you become happy and contented with “YOU” the process of starting to love yourself again will begin! It will radiate to others, your family and friends. It s not rocket science at all, but basic common sense, nourish your body and in return it will pay you back in a way you never thought would happen.
During its life the body is abused in a variety of ways, from the inside as well as the outside. The foods we eat, the drinks we choose all take their toll! Take stock, ask questions, write it down in your diary, but make sure you give yourself honest answers about what you want to change. For example: – Do you need to lose weight? Do you want to eat more healthy food? Do you want to put exercise into your daily schedule? What about relaxation? Do you drink enough water? Maybe you are a person who has yo-yo dieted for most of their life, but, found you got nowhere! It really doesn’t have to be that way, all that is necessary, is for you to be redirected and it will work out!
Have you been feeling depressed, are you feeling lethargic, maybe you are bloated or simply over weight, whatever glove that fits, help is at hand. Our bodies get out of sync and it’s not easy to find the right path to travel, especially if you don’t talk about how you feel. Don’t suffer in silence. Everything is achievable if you really want it to be! So do you? Until we reach our forties, we seem to be immune to any drastic changes to our physical appearance, but as soon as we reach a certain age our bodies begin to change whether we like it or not! The change is natural, it’s a bit like a wake up call, for you, to respect your body and listen to its needs.
Look towards natural products in everything you do. That means on your skin, what you put inside your body, all are of paramount importance to you when reaching your goal Its no use being apathetic, this is the last chance you have of making a come back and it could be done in the most fabulous of ways. You will need only to possess three things. Patience. A Zest for Life. Will Power. Today, the populous eat too much, take little or no exercise. Certainly cannot find the time to relax. Stop! For the sake of you health and your precious body and its organs My new book entitled Looking Good Feeling Great Ladies 50 and over will be a must for your library.
It is packed full of suggestions and options to enable you to get back on track. Our bodies are a miracle of which we should all be very proud. It’s not just for the young to be thinking of their hair and figure, but for everyone, no matter what age we have reached. Of course it will not be easy, but then what is? It’s your choice. How you feel now -v- How you want to feel everyday for the rest of your life. Have you got what it takes? Stop lamenting, everything to gain and absolutely nothing to lose, take a trip to my website, register, linger for a time, whilst you read the blogs and reviews, and maybe listen to the internet blog radio interview, before leaving make sure you have ordered the book. Believe me, it will act as your reference bible, you will wonder how you got along without it!
I’m Nina Bagnall, it’s taken some time to get around to writing this book but now its finished I know that it will be of benefit to all the women who read It.! Every one wants to look good and feel great no matter what age they are but when we reach our fifties and beyond it becomes ever more important, for several reasons. Finding naturally remedies over the years has been fascinating and so very interesting, experimenting with different ones until I found the ones that suited me as an individual. Cooking is a passion and therefore eating healthily has also been a benefit. Now at 58 years old following a daily regime, I feel great, look good my mind is active and alert and every day is a good day.
All my research gathered over the years has been compiled for you in my book to enable you to follow suggestions and options